Day One is the fitness app we wish existed... so we built it!

• Tailored to Your Goals: Build Strength, Lose Weight, Gain Muscles, Improve Fitness…

• Flexible Workouts: Use Bodyweight or gear like Dumbbells, at home or in the gym.

• Your Workout, Your Rules: Skip exercises, longer, less Burpees, no warmups…

• Smart Progress: Adapts to your level and progressively guides you to new heights.

• Beat your PB: regular Challenges keep you on your toes and push you to your limits.

• Stay on Track: Weekly targets and Achievements help you stay motivated.

• Clean, Simple Design to keep you focused on your workout.

Thank you for choosing Day One!

#EveryDayIsDayOne